Fitness Influencer Newsletter

This is a sample newsletter for an Instagram influencer about how he stays in shape all year.

Hello Christian,

those fitness influencers in shape all year round are NOT fake.

(Most of the time, at least)

Listen:

Have you ever wondered how all these people you see on Instagram stay in shape?

While you struggle to lose that belly fat?

It’s not some editing software magic or fat burner product.

“But how do you know?” you might say.

I know because, at 36 years old, I stay in shape 365 days/year.

And this is how you can, too:

I called this 5-step process the “5 Big Rocks”.

I freed my mental bandwidth with a structured training program that keeps me progressing.
You ain’t gonna build any muscle without a good diet.
I eat around 300-350 grams of protein/day, but aiming for 150-200 grams is more than a win!
Also, eating proteins will help you feel full, making it easier to choose healthier foods.
Don’t believe me?
Try to go to the supermarket when you’re hungry, and you’ll see!
Nothing will work until you understand one thing.
You might have heard about it many times, but still, so many sleep on it.
But not in the real sense...
I’m talking about sleep.
I average about 7.5 hours of sleep/night so my body is well rested.
I turn off blue lights and devices 90 minutes before bed and try to go to bed around the same time every night.
It’s harder to diet when you limit your caloric expenses.
That’s why I think doing some kind of movement is so helpful.
I can eat a lot more since I average 12k steps per day!
I know how good pizza tastes… but I need to warn you.
I struggled a lot with binge eating caused by eating too many Domino pizzas and Ben and Jerry’s ice cream.
So now I try to avoid ultra-processed foods as much as possible to avoid falling into the trap again…